PROBIOTICS: The One Supplement Everyone Should Be Taking Daily

5fc97d98f7694732aceeba573bc4de0aNOT ALL BACTERIA ARE BAD

Probiotics refer to the beneficial bacteria that live in the human gastrointestinal tract, and promote a proper and balanced intestinal environment with ample health benefits. Some of the common health benefits from using probiotics are:

  • Boosting your immunity
  • Brain Health
  • Protects against leaky gut
  • Vaginal yeast infections and bacterial vaginosis
  • Crohn’s disease
  • Depression
  • Eczema
  • Urinary Tract infections
  • Lactose intolerance
  • Inflammatory bowel disease
  • Constipation
  • Heart Health
  • Weight loss

The Compounding Pharmacy of Beverly Hills can take this beneficial bacterium and put it into a capsule form that everyone can benefit from!

 

WHY IT’S FOR YOU

Achieving a thriving microbiome can be very challenging in this over-productive and highly efficient world. Most of us deal with too much stress, not enough sleep, are overloaded with caffeine, and consume diets filled with highly processed foods. These factors contribute to creating an imbalance in our gut bacteria and therefore, counteracts achieving optimal heath. By incorporating a probiotic supplement into your daily regime, you can increase your overall wellbeing and even boost the effectiveness of your other supplements by enhancing nutrient absorption.

 

WHERE TO START

Probiotic supplements are great tools for attaining your best health. However, in this era of abundant natural health products, they can also be overwhelming. When choosing a probiotic supplement, it is important to remember that it’s not a ‘one size fits all’ concept. There are a variety of strains and species to consider and the probiotic supplement you get should be based on your individualized health concerns, even if it is just to maintain your great lifestyle.

The key is to keep it simple and get back to the basics. Speak with one of our pharmacists about picking a probiotic right for you!

 

Sourced by Monika Bhargava

Traveling With Medication

traveling-with-medicationWhether traveling for business or pleasure, many people need to take daily medications or supplements with them. If you’re flying, there can be concerns about lost luggage and winding up without any of your necessary medications – and no way to get a refill. Here are a few important things to know about traveling with medication.

Use a Carry-on Bag

Every airline has slightly different standards for what size, shape, and dimension they consider to be carry-on size. Check with your airline to get the exact details. Once you know that, try to carry your medications in your carry on bag. This avoids the concerns of lost luggage and ensures that the medications will remain at room temperature with you in the plane’s cabin. The potential swings in temperature in the baggage area could affect the potency of your medications. If your medication needs to be kept cold, most security checkpoints allow you to bring a small cooler bag to store your medications during travel.

Check the TSA rules (https://www.tsa.gov/travel/security-screening/whatcanibring/medical) for exact instructions on how to carry your specific medication. For example, liquids need to be in containers less than 3.4oz and you must declare inhalers to TSA officials. When possible, it is best to leave the pharmacy label on all medication containers. It may help make the security check in process go more smoothly.

Use a Pill Planner

At home, you may keep your pills in their original prescription bottles. But unless you’re going away for an entire month, you probably don’t need all of your medication for your trip. Instead, get a pill planner and organize your daily meds into it. Not only will this safe space in your luggage, it also helps you remember to take your medications when you’re outside your normal routine. Depending on your medication and the TSA regulations, you may need to put the pill planner in your checked bag. It is also a good idea to keep a list of your medications with you.

Set Reminders

At home, you may take your pills with breakfast or after your shower. When traveling, routines get shaken up and changed. To prevent any missed doses, set a reminder on your smart phone to let you know when you need to take your medications. Keeping them in a pill planner also helps you visually see whether you’ve taken your dose or not.

Traveling with medications can seem overwhelming, but with a little prep work, it’s easily done. Contact The Compounding Pharmacy of Beverly Hills if you have any concerns about taking your medication with you.

 

sourced by The Compounding Center

What Compounding Pharmacists Do

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Originally, all medications were compounded. Pharmacists measured individual medication components and dispensed them to patients on an as-needed basis. During the 1950s and ’60s, mass production became more the norm and pharmacists switched to distributing controlled substances that were already mixed.

However, mass production doesn’t meet individual needs. Pharmacy compounding creates personalized medication. Compounding pharmacists mix specific ingredients at the right strength and provide only the necessary ingredients.

Besides delivering precise strengths, compounding can make unique dosage forms and flavors available, and it excludes ingredients that might cause allergic reactions in specific patients.

If patients can’t take medication in pill form, compounding pharmacists might supply it as a nasal spray or topical gel. If common dermatological formulas contain irritants, compounding pharmacists can create a customized solution with the same medication.

Sometimes children or pets won’t take prescriptions because they have a strange taste or odor. Enter compounded medications – which come in specialized flavors.

Truly Healthy Medicine

If you’re taking medication to heal or to stay well, you want to be sure you’re doing the best thing for your body. Buffers, binders, fillers, colorants, preservatives and coatings can be bad for you. Avoid the proteins, alcohol, artificial sweeteners and other ingredients commonly found in medication by choosing a prescription that’s crafted uniquely for you.

The Compounding Pharmacy of Beverly Hills removes fillers and unnecessary active ingredients, including acetaminophen.

Contact us to speak with a compounding pharmacist today about getting your medication without unhealthy, complication-causing additives.

 

Source: Compounding Pharmacy of America

Compounding Benefits for New Mothers

Mom and Baby nursingPediatric health experts encourage mothers to breastfeed their babies if they are physically able to do so. Human milk is a unique nutritional source that is easy to digest and provides the perfect balance of protein, fat, carbohydrates and nutrients to promote the growth and development of your baby.

It’s often difficult for nursing mothers to find up-to-date, reliable information and support for their unique struggles and medical issues. In some parts of the U.S., breastfeeding remains a taboo subject that even physicians feel too uncomfortable to discuss thoroughly.

A compounding pharmacist is a great resource for lactating mothers who don’t feel their questions and concerns are being properly addressed by traditional experts. The compounding pharmacist follows safe, established pharmaceutical guidelines while offering you nursing-related products and services that are unknown or unexplored by some medical advisors. Here are three ways compounding pharmacies support your lactation goals.

Your Compounding Pharmacy Offers Customized Care to Prepare

Lactation experts suggest that potential nursing mothers prepare in advance for the physical demands of breastfeeding. One sensitive issue new moms face is sore nipples. It takes a while for some babies to learn how to latch on, and some babies pinch when they feed. If you haven’t toughened up the breasts, you may have some discomfort until you and your baby get the hang of nursing.

Soreness shouldn’t be a reason to give up on nursing your baby if you’re committed to seeing it through. Your compounding pharmacist mixes up ointments that can help condition your nipples in advance of nursing. These ointments help protect and add resilience to your sensitive spots, increasing your ability to withstand any future rough treatment. Choose ointments with conditioning ingredients only, or ask the compounding pharmacist for a nipple ointment that has anti-fungal and germ-fighting qualities.

Ingredients that may be used in breast ointments include:

  • Miconazole powder—anti-fungal agent that’s used to treat common nursing infections, such as Candida albicans (thrush or yeast infection) very effectively
  • Mupirocin—antibiotic that kills Staph including MRSA and is safe for mother and baby since most ointment stays on mom’s skin
  • Betamethasone—corticosteroid that decreases swelling and redness and is also safe for mother and baby

Your compounding pharmacy will have its own proven “recipes” for creating effective lactation-related ointments and creams. Use these tried-and-true ointments with or without medication as you massage sensitive areas of the breast in preparation for nursing. If you experience soreness using a breast pump or other method to prepare for nursing, the ointments are very helpful. The formulations are useful all-purpose treatments for cracked, sore or infected breasts both before your baby’s birth and while nursing.

Your Compounding Pharmacy Offers Safe Support for Successful Lactation

New FDA rules make it easier than ever for your compounding pharmacist to advise you on safe drugs to take during the time period when you’re pregnant and nursing. If you have questions about a medication your doctor prescribed, ask your compounding pharmacist to check on the safety for nursing mothers and their babies.

If you feel a medication is too risky to take while you’re nursing your baby, but you need a health issue addressed, ask your compounding pharmacist about safe alternative treatments. The compounding pharmacist will work with your physician, pediatrician and obstetrician to create the safest medications possible.

Compounding pharmacists also understand the delicate hormonal triggers that make lactation successful. It’s sometimes necessary to adjust levels of oxytocin, estrogen, progesterone and prolactin using various medications in order to increase lactation. Your doctor may prescribe oxytocin nasal spray after pregnancy to help your body adjust to nursing.

Another way to assist lactation is to block dopamine’s influence on prolactin. Without enough prolactin in your system, you can’t produce milk. Dopamine inhibits prolactin in some women, so you may be prescribed drugs that block dopamine, including:

  • Metoclopramide
  • Domperidone
  • Sulpiride

These drugs are controversial due to potential side effects. If you’re having trouble producing enough milk, ask your medical providers and lactation consultant about the appropriate use of these medications in your specific situation. Mothers who wish to nurse adopted infants may also seek lactation-inducing medications from a compounding pharmacy when their physicians approve the use of these drugs.

Your Compounding Pharmacy Offers Help With Weaning Issues

Weaning your baby can be uncomfortable, especially if you and your baby have to quit “cold turkey.” You may face painful, engorged breasts and inflamed nipples. This engorgement can block or infect your milk ducts.

Your compounding pharmacist can help with ointments and other advice about over-the counter remedies to soothe breast pain and infection. The pharmacy may also be able to help you with remedies to help with weaning, including supplements.

Some physicians prescribe a medication called bromocriptine to reduce the prolactin levels in your system. As with all medications, the use of bromocriptine to dry up the milk supply is controversial. Your compounding pharmacist is a great resource to consult if you wish to learn more about modern drugs and effective, rapid weaning.

Contact The Compounding Pharmacy of Beverly Hills today to receive expert answers to your questions about safe medications to use during pregnancy, postpartum care and lactation.

 

sourced by Potters House

Managing Stress

tax stress

Stress has been characterized as a physiological demand placed on the body when one must adapt, cope or adjust with situations. Longstanding research has noted that stress has an impact on both physical and mental health. The recent Stress in America survey statistics indicate that 39% of Americans reported that their stress had increased over the past year. More alarming, only 29% reported that they were doing an “excellent” or “very good” job at managing their stress. According to the Stress in America survey, sources of stress include money (75%), work (70%), economy (67%), relationships (58%), family responsibilities (57%), family’s health (53%), personal health (53%), job stability (49%), housing (49%), and personal safety (32%).

When examining stress among ethnic minority groups, additional burdens may exacerbate stress. It has been noted that racial and ethnic minorities have more chronic stress due to factors such as perceived discrimination, racisim, socioeconomic status, acculturation, and family stress. Signs of stress include: being tired or fatigued, having difficulties concentrating, irritability or short temper, and poor appetite. This may also be combined with unhealthy coping habits such as smoking, drinking alcohol, and over or under eating. If you notice any of the above behaviors you may consider talking to a professional.

Simple ways to cope with stress:

1. Understand how you stress.  Stress is experienced and managed differently by each individual. Some things that may be stressful for some may serve as a trigger for others to become productive. It is important for you to know what types of situations make you feel different than you do most of the time. For example, stress may be related to your children, family, health, financial decisions, work, relationships or something else.

2. Find healthy ways to manage stress. The ways in which you cope with stress are unique to your personality. Consider healthy, stress-reducing activities that work best for you such as exercising or talking things out with friends or family, listening to music, writing, or spending time with a friend or relative. Keep in mind that unhealthy behaviors develop over time and can be difficult to change. Don’t take on too much at once. Focus on changing only one behavior at a time.

3. Take care of yourself. We generally do a good job of attending to our own needs. However, at times we can take on more than we can manage. No matter how hectic life gets, make time for yourself — even if it’s just simple things like reading a good book or listening to your favorite music. Eat right, get enough sleep, drink plenty of water and engage in regular physical activity. Take regular vacations or other breaks from work.

4. Reach out for support. Although it can be difficult to open up to others about your life and problems, sometimes not holding things inside can help with decreasing your stress. Accepting help from supportive friends and family can improve your ability to manage stress. If you continue to feel overwhelmed by stress, you may want to talk to a psychologist, who can help you better manage stress and change unhealthy behaviors.

Written by Erlanger A. Turner, Ph.D.