Managing Stress

tax stress

Stress has been characterized as a physiological demand placed on the body when one must adapt, cope or adjust with situations. Longstanding research has noted that stress has an impact on both physical and mental health. The recent Stress in America survey statistics indicate that 39% of Americans reported that their stress had increased over the past year. More alarming, only 29% reported that they were doing an “excellent” or “very good” job at managing their stress. According to the Stress in America survey, sources of stress include money (75%), work (70%), economy (67%), relationships (58%), family responsibilities (57%), family’s health (53%), personal health (53%), job stability (49%), housing (49%), and personal safety (32%).

When examining stress among ethnic minority groups, additional burdens may exacerbate stress. It has been noted that racial and ethnic minorities have more chronic stress due to factors such as perceived discrimination, racisim, socioeconomic status, acculturation, and family stress. Signs of stress include: being tired or fatigued, having difficulties concentrating, irritability or short temper, and poor appetite. This may also be combined with unhealthy coping habits such as smoking, drinking alcohol, and over or under eating. If you notice any of the above behaviors you may consider talking to a professional.

Simple ways to cope with stress:

1. Understand how you stress.  Stress is experienced and managed differently by each individual. Some things that may be stressful for some may serve as a trigger for others to become productive. It is important for you to know what types of situations make you feel different than you do most of the time. For example, stress may be related to your children, family, health, financial decisions, work, relationships or something else.

2. Find healthy ways to manage stress. The ways in which you cope with stress are unique to your personality. Consider healthy, stress-reducing activities that work best for you such as exercising or talking things out with friends or family, listening to music, writing, or spending time with a friend or relative. Keep in mind that unhealthy behaviors develop over time and can be difficult to change. Don’t take on too much at once. Focus on changing only one behavior at a time.

3. Take care of yourself. We generally do a good job of attending to our own needs. However, at times we can take on more than we can manage. No matter how hectic life gets, make time for yourself — even if it’s just simple things like reading a good book or listening to your favorite music. Eat right, get enough sleep, drink plenty of water and engage in regular physical activity. Take regular vacations or other breaks from work.

4. Reach out for support. Although it can be difficult to open up to others about your life and problems, sometimes not holding things inside can help with decreasing your stress. Accepting help from supportive friends and family can improve your ability to manage stress. If you continue to feel overwhelmed by stress, you may want to talk to a psychologist, who can help you better manage stress and change unhealthy behaviors.

Written by Erlanger A. Turner, Ph.D.

 

Spring Allergy Relief with Compounding

Spring Allergies

Spring is in the air! While we welcome the warmer weather and blooming flowers, we also welcome spring allergies. Seasonal pollen counts have been rising each year. Don’t let the outdoors keep you indoors. The Compounding Pharmacy of Beverly Hills can help!

The Changing Landscape of Seasonal Allergies

Pollen from trees, flowers, weeds and grasses make up one of the most powerful allergens, causing reactions in over 50 million Americans each year. Many of these allergens are based on seasons and geographic location. Spring typically brings an increase in tree and weed pollens.

The recent years of changing weather, plus climate change-induced pollutants (ozone and nitrogen dioxide) are removing the demarcation between seasons. That means tree, grass, and weed pollens are hitting all at once, alongside mold, dust mites, and dander. Plus, the natural protection we have through our immune responses is going down as homes get cleaner and more sterile.

Compounding Treatments For Allergies

Everyone has a unique allergy profile that can be determined by an allergist, who administers a scratch test that exposes you to multiple allergens in low doses. Based on the identified allergens and your unique needs, we work with your healthcare team to design a unique treatment fit for you. While such allergy treatments have typically focused on injections containing small amounts of relevant allergens given at regular intervals, compliance has been low due to cost of time and fear of needles, especially in children.

We can customize oral drugs and nasal sprays based on the allergen and measured local pollen levels. Drops or lozenges placed under the tongue are also options. These needle-less drugs are easier treatments to take, are less time-consuming, and are associated with better compliance.

The Compounding Pharmacy of Beverly Hills has the allergy relief you need. As allergen trends change, unique treatments customized by us should be a key tool. Contact us today to see how we can assist you!

Compounding For Your Heart

CPBH heart2

Heart Medications Require Careful Attention

Heart medications are lifesaving and crucial for many Americans. The American Heart Association reports that heart disease claims more than 17 million lives every year, and heart medications are one of the most important defenses for Americans at risk of death from heart disease, cardiovascular problems, and strokes. People who depend on heart medications need doctors and pharmacists they know and trust.

Managing a heart medication prescription is more than just dispensing the right pills at the right time. Patient health, changing medical concerns, and drug interactions are just a few of the myriad concerns for people who take heart medications. Pharmacists play a critical role in maintaining safe and effective heart medication dosages.

Pharmacists And Heart Medications

A good heart medication pharmacist should be able to answer all of a patient’s questions about a drug, including recommendations for diet and other lifestyle choices to ensure the drug’s safety and effectiveness. Some everyday things like over-the-counter allergy and cold medicine can have potentially fatal interactions with some prescription heart medications. Even certain foods can produce worrisome complications.

Managing Daily Life With Heart Medications

Blood pressure is a concern for many patients taking heart medications, and a pharmacist should be able to recommend foods, beverages, and daily activities that can help maintain healthy blood pressure levels. It’s also vital for any pharmacist to know the risks associated with heart medications and make recommendations accordingly. For example, statins are common prescriptions for patients with a high risk of cardiovascular disease, obese patients, patients with high blood pressure, and people with abnormally high cholesterol levels. Unfortunately, patients who do not take these medications correctly can experience serious adverse effects like nausea, vomiting, kidney failure, and muscle damage.

Special Instructions For Heart Medications

Any prescription will come with directions for use, warnings, and recommendations for lifestyle factors that may influence the drug’s performance. For example, one type of medication may warn users about operating vehicles or heavy machinery immediately after taking a dose. Another may warn users to refrain from eating or drinking certain foods while taking their medication. Some heart medications may have dangerous interactions with other medications, including over-the-counter medicines that many people take regularly without worry.

Taking heart medications and managing prescriptions can be stressful. A medication may limit a patient’s diet or activity options, and some medications require special attention due to potentially lethal interactions with other drugs. It’s imperative for heart medication patients to find pharmacists they trust to handle these prescriptions. Pharmacists can provide consultations, answer questions, and sometimes even reformulate a prescription to a patient’s needs.

Compounding Services For Heart Medications

Compounded heart medication can provide a safe and effective way for a patient to take his or her heart medication while accounting for unique factors like interactions with other prescriptions, foods, and other patient medical issues. For example, some patients may have difficulty swallowing heart medication pills due to medical issues. Medications can also be compounded in liquid or dissolvable tablet form for patients who have difficulty swallowing pills.

A compounding pharmacist can also alter dosages, create cheaper formulations, provide alternatives to expensive brand-name drugs, and even mix heart medications with a patient’s other prescription drugs to create a single daily dose that includes all of a patient’s necessary medications. For patients who need compounded statins, clopidogrel bisulfate, or warfarin, compounding pharmacy professionals can provide an unparalleled degree of individualized customer service.

See What Compounding Can Do For You

It’s crucial for anyone taking heart medications to have the utmost confidence in their pharmacists. Heart medications require more special attention than many other drugs, and it is essential for patients to receive correct dosages and take their prescriptions appropriately. Pharmacists should be able to answer all a patient’s questions about his or her heart medication prescriptions and make appropriate changes when necessary.

Our patients can expect an even higher standard of care from our pharmacists. We take the time to get to know every customer’s unique concerns to provide the most effective medication in the safest dosages and delivery methods. When a customer needs to make changes to a prescription, we can provide advice for lifestyle and dietary changes to enhance their medications’ effectiveness. Pharmacists can offer patients a lot of help with issues patients may not have considered. Contact the Compounding Pharmacy of Beverly Hills today to learn more about the options for your prescriptions, and one of our pharmacists will be happy to assist you.

 

Source article: Compounding Pharmacy of America

New Year, New You!

New Year, New You2018 is right around the corner. No better time than now to start making your resolutions for a healthier you!

1. Lose Excess Weight
Include nutritious foods in your daily diet, cut back on sugar and other unhealthy foods, and begin working out for at least 30 minutes per day. If you need to lose ten pounds or more, ask our pharmacists about the options available to you.

2. Manage Stress
Work on managing stress better in the moment with immediate calming techniques, such as deep breathing. You can also handle stress better on a regular basis by doing activities that promote a sense of well-being.

3. Spend Time with Others
This can mean having dinner with family members, going out with friends, participating in community events, or signing up for a class at a local school or community center.

4. Improve Your Sleep
Poor sleep quality can contribute to a variety of problems, including a lower immunity to infections, difficulty concentrating, and an increased risk of heart problems and stroke. While getting more sleep is important, making sure you’re getting quality sleep is also crucial.

5. Health Screenings
Have screenings to check your bone density,blood pressure, and other health factors to help determine whether you need to see your doctor for diagnostic tests. If you already have diabetes, you can have screenings done to check your glucose or A1C levels, which helps track how well you’re managing your condition and can alert you to any dangerous spikes or drops.

Have questions? Contact The Compounding Pharmacy of Beverly Hills to see how we can help you stay healthy this new year!

Staying Healthy During the Holidays

family-in-snow-581903f83df78cc2e8ef5ecdThe holiday season truly is one of the most wonderful times of the year—but it’s also a season often characterized by illness. The changing weather and increased amount of time indoors seems to create a hotbed for various viruses to breed. However, with these few tips from our pharmacists at The Compounding Pharmacy of Beverly Hills, you can avoid some of the seasonal illnesses and stay focused on staying merry and bright.

1. WASH YOUR HANDS FREQUENTLY.

One of the first pieces of advice you’ll hear from any health professional is to keep your hands clean. Wash them regularly with soap and warm water, especially after you’ve been out in public or come in contact with someone who is ill. Be sure to wash your hands for at least 20-30 seconds to ensure that you’ve cleaned them thoroughly. If you don’t have access to running water, you can also carry hand sanitizer with you and use it periodically.

2. STAY HOME IF YOU’RE ILL.

If you’ve come down with a cold or flu, stay home and try to rest. Not only will this help your body recover, but it will also help prevent spreading the illness further.

3. GET YOUR REST.

When you get run down from lack of sleep, your body may have a more difficult time fighting off illness. Keep your immune system at its best by getting a full night’s sleep.

4. EAT HEALTHY.

Often, the battle against the seasonal cold and flu is best fought by treating your body well and eating healthy. Eat plenty of fruits and vegetables daily, and try to stay away from anything high in sugar.

5. TAKE MEDICINES AS PRESCRIBED.

When your physician prescribes medication for an illness, it’s important to fill that prescription and take it as directed. If you have questions about the medicine, you can always ask our pharmacists who will be glad to help you out.

At The Compounding Pharmacy of Beverly Hills, we hope you’ll avoid illness this holiday season so you can go about the business of enjoying your friends, family, and festivities. However, if you do fall ill, you can rely on us for all your compounding pharmacy needs. Contact us today to learn more.