Michael Blomsterberg walks alongside us, guiding us on our path to creating sustainable personal fulfillment. With a respectful yet frank delivery, It Begins With Me reads with a subtle simplicity, providing profound material in a refreshingly accessible way such that we leave feeling empowered and invigorated. Its candor and humor resonate on an intimate level, gently carrying us through important self-discovery that could otherwise feel perilous as we delve inward. Michael’s supportive process assists us in identifying what needs to be addressed within us in order to set ourselves free. The tools and knowledge illuminated in this book allow us to recognize who we truly are, who we can be for ourselves, and how to constitute the transformations we desire for ourselves and our lives.
2018 is right around the corner. No better time than now to start making your resolutions for a healthier you! 1. Lose Excess Weight Include nutritious foods in your daily diet, cut back on sugar and other unhealthy foods, and begin working out for at least 30 minutes per day. If you need to lose […]
The holiday season truly is one of the most wonderful times of the year—but it’s also a season often characterized by illness. The changing weather and increased amount of time indoors seems to create a hotbed for various viruses to breed. However, with these few tips from our pharmacists at The Compounding Pharmacy of Beverly Hills, […]
Let’s be real….the holidays can be stressful! While enjoying fun times with friends and family, you will most likely also be busy cooking, cleaning for guests and don’t forget – shopping! This much activity and increased stress levels can wear you down and often leave you feeling under the weather. So how does stress affect […]