Root Cause of Women’s Hair Loss

women's hair lossMany women complain about hair loss. The majority of them are in the perimenopause and menopausal phases of their lives. It is interesting to note that during these phases, hormonal imbalance tends to be in play along with other factors like stress, medications (birth control pills and synthetic hormones), thyroid dysfunction, and poor diet and lifestyle choices. Let’s explore some common causes of hormonal imbalance related to hair loss.

Progesterone and Estrogen Levels Out of Balance

During perimenopause, our vital hormones like estrogen and progesterone begin to decline in production. Unfortunately, when progesterone levels get too low, estrogen dominance (a state of having too much estrogen in one’s body relative to progesterone) can occur. This can trigger excessive hair shedding and ultimately, hair loss. Also, low estrogen levels and increased testosterone levels during perimenopause and menopause can result in hair loss.

Estrogen is your friend when it’s appropriately balanced with progesterone. It stabilizes your mood, provides energy, and contributes to a healthy sex drive. However, too much estrogen caused by weight gain, perimenopause or toxicity from exposure to endocrine disruptors (elements in our food, water, and plastic products), can lead to thinning hair. Also, during and after pregnancy, for example, estrogen levels peak and then dip, causing sudden hair loss for many women.

Progesterone is our natural androgen (testosterone and DHEA) receptor blocker. In other words, it protects the hair follicle from testosterone. Progesterone is the reason women’s hair grow so thick during pregnancy. To have adequate progesterone, we must ovulate regularly. Women on birth control pills and women with a condition called PCOS (Polycystic Ovarian Syndrome) do not ovulate, and do not make enough progesterone. (The progestins in the pill are NOT progesterone.) Another cause of progesterone deficiency is stress, which forces the body to convert progesterone into the stress hormone cortisol. Magnesium is essential for progesterone production and calms the stress response. Magnesium is another androgen receptor blocker. This is why women who want to recover their hair should be on magnesium. Bioidentical progesterone replacement is an option if you are low but must be done along with correcting insulin resistance and thyroid deficiencies.

Insulin Impairment, PCOS, Testosterone

Insulin, a hormone responsible for regulating blood sugar levels, affects fat storage, heart health, and hair growth. One published study in the European Journal of Cardiovascular Risk found that women with some markers of insulin resistance have a greater risk for androgenic alopecia (AGA), or female pattern baldness.

Insulin resistance is a condition where we become resistant to our excessively produced amount of insulin in response to too much ingestion of processed foods high in refined sugars. It can lead to inflammation, cardiovascular disease, diabetes, facial hair growth and scalp hair loss in women. Other causes of insulin resistance include omega-6 vegetable oil, smoking, vitamin D deficiency, birth control pills, and a problem with intestinal bacteria due to antibiotic use.

Testosterone can cause hair loss. Although estrogen is the primary woman’s hormone, women also produce testosterone and other androgens like DHEA. As the body ages, women may begin to convert these androgens to DHT (dihydrotestosterone), a more potent form of testosterone. DHT is responsible for hair thinning and hair loss. Women with PCOS have high testosterone on blood tests. Some have normal testosterone but still show signs of testosterone insensitivity such as acne and facial hair. The testosterone of PCOS is usually caused by insulin resistance.

Thyroid Disease

Too little or too high levels of thyroid can cause hair loss. When estrogen levels are higher due to low levels of progesterone, estrogen can compete with thyroid hormone at the receptor, creating low thyroid symptoms of fatigue, weight gain, and hair loss.

Cortisol and Stress

Hair loss may be the first indication that your stress level is taking a toll on your body. Stress seems to be a part of all of our lives and it is reaching epidemic proportions. Excessive physical stress, including high intensity exercise, or emotional stress associated with illness, injury, and trauma may cause hair to stop growing and enter a period of dormancy which is followed by hair falling out two or three months later

Cortisol is the stress hormone that gives the body its fight or flight response to stressful situations. High or low cortisol levels can cause hair loss. Increased cortisol levels due to prolonged stress can increase androgen production and raise blood sugar as well as block thyroid receptors. This can lead to hypothyroid causing hair thinning and hair loss.

How to Maintain Your Mane

  1. Get tested to see what your baseline hormone levels are, including estradiol, progesterone, testosterone, DHEA, and diurnal cortisol. Get a complete blood count, fasting blood glucose, iron levels, and a complete thyroid panel. These assessments can give you a better understanding of what hormonal issues may be at the root of your problem.
  2. Change your eating habits to eating more wholesome, nutritious, unprocessed foods by incorporating more fiber, more protein, fruits and vegetables, and drinking more water. Cut down on fast foods, processed and refined sugars, sodas, etc.
  3. Replenish your body with key nutrients that we are often deficient in that can affect hair growth such as vitamins A, E, B, C, D; omega-3 fatty acids; lysine; magnesium; selenium; copper; and zinc.
  4. Nurture your adrenals to keep cortisol in balance with adaptogenic herbs, meditation, light exercise such as yoga, Pilates, or walking daily. Manage your stress. Be sure to sleep. Deep sleep can help you heal in order to repair cellular damage. This helps with general hormone balance and can protect your precious locks from any further damage.

The Compounding Pharmacy of Beverly Hills is here to help you live healthy and happy. We are happy to discuss compounding options to assist you with hair growth. Contact us today!

 

Source: Zoom Heaton

PROBIOTICS: The One Supplement Everyone Should Be Taking Daily

5fc97d98f7694732aceeba573bc4de0aNOT ALL BACTERIA ARE BAD

Probiotics refer to the beneficial bacteria that live in the human gastrointestinal tract, and promote a proper and balanced intestinal environment with ample health benefits. Some of the common health benefits from using probiotics are:

  • Boosting your immunity
  • Brain Health
  • Protects against leaky gut
  • Vaginal yeast infections and bacterial vaginosis
  • Crohn’s disease
  • Depression
  • Eczema
  • Urinary Tract infections
  • Lactose intolerance
  • Inflammatory bowel disease
  • Constipation
  • Heart Health
  • Weight loss

The Compounding Pharmacy of Beverly Hills can take this beneficial bacterium and put it into a capsule form that everyone can benefit from!

 

WHY IT’S FOR YOU

Achieving a thriving microbiome can be very challenging in this over-productive and highly efficient world. Most of us deal with too much stress, not enough sleep, are overloaded with caffeine, and consume diets filled with highly processed foods. These factors contribute to creating an imbalance in our gut bacteria and therefore, counteracts achieving optimal heath. By incorporating a probiotic supplement into your daily regime, you can increase your overall wellbeing and even boost the effectiveness of your other supplements by enhancing nutrient absorption.

 

WHERE TO START

Probiotic supplements are great tools for attaining your best health. However, in this era of abundant natural health products, they can also be overwhelming. When choosing a probiotic supplement, it is important to remember that it’s not a ‘one size fits all’ concept. There are a variety of strains and species to consider and the probiotic supplement you get should be based on your individualized health concerns, even if it is just to maintain your great lifestyle.

The key is to keep it simple and get back to the basics. Speak with one of our pharmacists about picking a probiotic right for you!

 

Sourced by Monika Bhargava

What Compounding Pharmacists Do

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Originally, all medications were compounded. Pharmacists measured individual medication components and dispensed them to patients on an as-needed basis. During the 1950s and ’60s, mass production became more the norm and pharmacists switched to distributing controlled substances that were already mixed.

However, mass production doesn’t meet individual needs. Pharmacy compounding creates personalized medication. Compounding pharmacists mix specific ingredients at the right strength and provide only the necessary ingredients.

Besides delivering precise strengths, compounding can make unique dosage forms and flavors available, and it excludes ingredients that might cause allergic reactions in specific patients.

If patients can’t take medication in pill form, compounding pharmacists might supply it as a nasal spray or topical gel. If common dermatological formulas contain irritants, compounding pharmacists can create a customized solution with the same medication.

Sometimes children or pets won’t take prescriptions because they have a strange taste or odor. Enter compounded medications – which come in specialized flavors.

Truly Healthy Medicine

If you’re taking medication to heal or to stay well, you want to be sure you’re doing the best thing for your body. Buffers, binders, fillers, colorants, preservatives and coatings can be bad for you. Avoid the proteins, alcohol, artificial sweeteners and other ingredients commonly found in medication by choosing a prescription that’s crafted uniquely for you.

The Compounding Pharmacy of Beverly Hills removes fillers and unnecessary active ingredients, including acetaminophen.

Contact us to speak with a compounding pharmacist today about getting your medication without unhealthy, complication-causing additives.

 

Source: Compounding Pharmacy of America